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Joseph H. Pilates, born in Düsseldorf in 1880, suffered a sickly childhood asthma, rheumatism and puniness ... But skiing at a young age, gymnastics, body building and to care for himself and his body has developed, started to pose for posters of anatomy at the age of 14 and 15, 18 years old, began working in a circus. Circus began to work in the boxing ranks. Then I. Başlamış.Yaralı to work in a hospital in England during World War II on the soldiers began to develop their own methods. Influenza epidemic in 1918, many people have died in England J. Pilates works with no interference of the soldiers on the technique of Pilates and has earned a reputation. After the war, Pilates returned to Germany while the German polisleriyle had been offered work, but he did not accept it went to America and opened a studio. Started to work with professional dancers in his studio, especially the injured. Pilates method has become widespread in a short time, especially between Graham and Balanchine dancers.
Joseph Pilates's idea: to take pleasure from life to have a healthy body.

Benefits of Pilates

  • Improve posture
  • All the body's energy boost
  • Strengthen all major muscles
  • Better stamina
  • Improve athletic performance
  • Better concentration
  • All of joints during the operation of the mechanism with the flexibility to increase support for
  • Resistance and strength increase
  • Movements along the full, deep breaths to learn how to use
  • Longer, more stable and more vulnerable (lean) to create a body
  • Offset the weaker parts of the body
  • Enhance the mobility of the foot and ankles


  • CONCENTRATION: The mind creates the body. This principle of "concentrating on the job as part of the body's ability to achieve greater results," defined as. One exercise session, leaving your mind out during exercise, involving both kattığınızda more productive. Movement of your muscles, your mind starts before you contact.
  • BREATHING: Pilates to increase flexibility and strength with every act of breathing technique emphasizes fully. Using deep breathing techniques, the main areas people work more effectively
  • CENTRAL: All movements in the human body, such as Pilates called a "Power House" from the start. Power house, abs (abdomen), consists of the lower back and hips. These are the most important muscle groups for the stabilization and power.
  • CONTROL: Each movement has a purpose and goal. Each breath during exercise, movement and focus, allows us to control all aspects of the movement.
  • PRECISION: Precision is a key element of control. If we make each movement precisely how much we increase the quality of the movement.
  • FLOWING MOVEMENT: Calm, controlled and flowing movements help to a situation where flexibility throughout the entire body.
  • INSULATION: Main body of the organs tend to be strong and weak kısımlarımızın Because Pilates coach, referring to the power house uses the idea of isolation. Provide therapy to strengthen weak muscles in this body, we have a strong and flexible. 
  • ROUTINE: J. Pilates, "In 10 sessions you'll notice a change, and 30 seansdan after 20 sessions you will feel the change will have a new body," he said.

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